You work hard and you like to play hard too. Unfortunately, that often means you may be susceptible to weekend warrior injuries. Learn 5 tips to protect yourself from getting hurt this weekend.

 

Attention weekend warriors in Middletown New York! 

 

In this article a chiropractor in Middletown shares 5 tips to help you avoid common sprains, pulls and injuries that happen to weekend warriors.

 

Many professionals find themselves at Orange Regional on the weekend because of a weekend warrior injury. 

 

This can not only be embaraasing but cause chronic injuries that can affect a persons quality of life. Additionally, others are impacted financially by losing time at work.

 

Dr. Romano of Middletown Chiropractic tells us, “It is not reasonable to sit at a desk all week long and then play hard on Saturday afternoon and not have repercussions eventually.”

 

So here are 5 helpful tips to avoid weekend warrior injuries this fall:

 

1. Exercise and stretch regularly throughout the week before you play hard on the weekend.

2. Take time to warm up before playing.

3. Do stretches for at least 15 minutes before playing.

4. Work with a local chiropractor in Middletown NY to learn the right stretches and exercises to practice regularly.

5. Hydrate! If you are thirsty you are dehydrated already. Drink extra water if you’re are sweating a lot.

 

To those who enjoy playing golf, tennis, pick up games of basketball, flag football, running, or participating in any type of activity that causes you to experience pain and soreness in your back, shoulders, hips, knees and feet: call Dr. Romano at Middletown chiropractic for an evaluation today.

 

Dr. Romano is a Middletown chiropractor can help you with your pain. His expertise and hands on approach will get you back to feeling your best during these activities, along with some very helpful at home exercises to prevent any injury going forward. Dr. Romano has worked with many athletes beginning from 1993, giving him the background and knowledge in the field to get you up and running again at your optimal performance. Call Middletown Chiropractic today to schedule an appointment to get you back to feeling and performing like a weekend warrior.

 

  

Video Link: http://www.digitaljournal.com/pr/4226279