Pecos, TX – May 10, 2019 – Workplace stress is no joking matter; it has countless ramifications on virtually all aspects of health and living. It is also a universal phenomenon, and thus no one is exempt from its influence in some form or another. Whether an impending deadline, a hard to get along with co-worker, or even a disorganized office, stress can result from many factors and make workers less productive, and prone to negative health effects.

Readers of Relaxed and Ready will find an easy to follow guide on combating work related stress. Among the topics, the book explores the many detrimental effects of stress on human health, and goes on to share techniques such as mindfulness and relaxation to be practiced in daily life, at work and beyond.

“I want to share some simple techniques to reduce stress and counteract any negative effects that it might be having on us. Implementing these techniques is crucial to allowing you to be your best self professionally and personally,” says Dr. Deitrick.

As a board-certified family medicine practitioner, Dr. Deitrick aims to make professionals stress free by inducing calm and serenity, and give them the techniques to be their best selves, personally and professionally. She holds a bachelor’s degree from Purdue University, where she was a member of the Zeta Phi Beta sorority. Dr. Deitrick has a doctorate from Rowan University. She lives in Pecos, Texas, and enjoys traveling, music, and collecting pencils. Dr. Deitrick is also working on a coloring book for adults.

Published by Purposely Created Publishing, Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration is now available for purchase at: www.drdeitrickg.com

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