A lucid dream is a situation in a dream where the dreamer is aware of that they are dreaming. In a lucid dream the dreamer has much control over characters, narration, environment and objects. It is not necessary for a dream to be as lucid. Generally when we dream we are not in a conscious state and do not understand the difference between reality and dreaming, only when we gain consciousness or wake up we realize that it was nothing but dream, but is it really possible to lucid your dreams?
How to lucid dreams is an attractive, fascinating and curious prospect, exploring your innermind and seeing it developing into shapes and scenes is magical and interesting.
How lucid dreaming does happens?
Lucid dreaming occurs during rapid eye movement sleep, it happens naturally. Many people are lucid dreamers and knows that they are dreaming whereas others train themselves to start dreaming lucidly and tries to become better at it.
Let’s learn how to have lucid dreams though it takes time but slowly and graduallywith regular practice you will learn techniques for how to lucid dreams.
1. KEEP YOUR BEDROOM HOSPITABLE: to understand how to lucid dreams one must try to greet good sleep. Dreams occur due to REM at the second half of the night where you enjoy your restful sleep and dreams. Good REM isassociated with better memories, improved focus and greater emotional regulation. To get good sleep keep your bedroom neat, clean, cool, dark and quiet.
You can use eye pads and ear plugs to avoid any kind of disturbance. You can also go for a little meditation and aromatherapy for peaceful sleep before going finally to bed.
2. MAINTAIN A DREAM JOURNAL: another step for how to lucid dreams is to tune your dreams which means keep record of what you saw in your dreams. Keep dream journal by your bedside and the moment you wake up write all the details you saw in your dreams if you are not good with writing you can store all that information on your phone by recording in a memo or you can download dream journal app where you can maintain your dream journal with characters, colors and themes.
3. FOLLOW DREAM SIGNS: when you have already begun recording dream then just keep checking them regularly to follow signs your dreams want to tell you it could be your insight and types of issues which your inner conscious mind indicates, and more importantly you will be aware of what you are dreaming.
4. REALITY CHECK: it is an another step of howto lucid dreams this process includes examining surroundings multiple times whether one is awake or dreaming, it can be followed by two other techniques, i.e. re-reading journals and inhalation test.
5. USE MILD TECHNIQUE: the MILD technique stands for Mnemonic Induction to lucid dreaming. It’s a process to encourage your brain to be aware when ourare dreaming which increase the chances of lucid dreaming, just beforegoing to sleep repeat “I will know that I am dreaming”. Repeat this phrase until you fall asleep.
6. KEEP CONTINUING: If you have begun lucid dreaming then just try to continue your dreams, as lucid dreamers get so excited by the realization that they are in a lucid dream they wakes up themselves and they don’t stay in it for a long time.
Meditation helps you to get sound sleep strength, clear conscious mind and improved focus. People who are suffering with mental health problems must not try how to lucid dreams.
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