This is Diamond Fernandes here with the heart fit clinic sitting in heartfit clinic in Vancouver

And there’s an unusual amount of snow here that mean gush the snow as individual pick it up and it’s really individual know heavy and thick and people know is it going to cause a heart attack and that’s a big question people have been getting in heart fit clinic this weekend so what the information want to talk about is some important thing to make sure that people don’t have a heart attack while shoveling snow and this important thing

1. It is important to understand the risk. Do they have heart disease or risk of heart disease, important things people can do in the clinic but people should understand really where the risk is.

2. It’s important to dress appropriately make sure they have proper clothing on, maybe even throwing a scarf over the mouth so they’re not breathing that cold weather directly that can always cause a little constriction into the vessels as well, again so make sure that they know the risk

3. Maybe take it slow if they have to shovel, people don’t have to do all the shoveling all In minutes, sometimes people are rushing to get out to work and what not but maybe take it slow.

4. Make sure that they don’t make this an exercise.

Can people get a heart attack while snow shoveling

Yes, people could. Go around for a walk

Talk with the heart fit clinic now at www.heartfit.ca visit them for professional consultancy in CA. They’re serving to impact one million people with their heart health over the next 10 years. To help people prevent and reverse heart disease and achieve their full heart health potential.

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