October 22, 2019 – New author K.S. Pager has published an insightful work into the trend of intermittent fasting, a healthy way to lose fat, control high sugar levels and stay healthy. The new book, ‘Insider Secrets To Intermittent Fasting: Healthy Way Of Losing Weight And Control High Blood Sugar Level’ is available as a Kindle edition from Amazon.

Intermittent fasting is a newly discovered old method, what became a new trend that is taking over the world. An eating pattern, it is simply a system in which periods of eating are interspersed with periods of fasting. The benefits of this methods are several, including – weight loss, control high blood sugar levels, increase in insulin sensitivity, slowing down of the aging process, reduction in oxidative stress, increase growth hormone levels and better resistance against inflammations.

“It is important that you understand intermittent fasting well before you start. Fasting is not a diet; it is a lifestyle – a lifestyle that is easy to maintain and healthy as well. This guide to intermittent fasting is a highly useful tool for dieters who want to try intermittent fasting,” says K.S. Pager.

‘Insider Secrets to Intermittent Fasting’ is a step-by-step guide to help dieters start on their journey and take the next steps. The various chapters include the myths of fasting, facts, tips and tricks, and techniques to help the reader make intermittent fasting a successful part of their life. Readers will not only learn what it is, but also what to expect en route their journey.

This book is for all those who want to lose fat, but only with natural methods, feel a youthful energy and stay healthy. The book will also help those who want to look younger, slow down the aging process, lose weight faster, and increase their insulin sensitivity.

With ‘Insider Secrets to Intermittent Fasting’, readers can start fasting, improve health, lose weight, boost their self-esteem, and become the best version of themselves!

For more information, please visit: https://www.amazon.com/dp/B07ZBLB45H

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Company Name: ShapeCultureClub
Contact Person: K. S. Pager
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Country: United States
Website: https://www.amazon.com/dp/B07ZBLB45H