Stacie Kaye, a passionate yoga practitioner, teacher and advocate, is thrilled to announce the upcoming release of her transformative book, “Quieting the Monster Inside: Teen Reflections on Yoga Practice.” This empowering guide aims to provide teenagers with practical advice, personal stories, and valuable tools to navigate the common struggles they face, such as anxiety, stress, and negative self-image, using the transformative practice of yoga.
Inspired by the wise words of Sakyong Mipham, “The body benefits from movement, and the mind benefits from stillness,” this book offers a roadmap for teenagers seeking self-discovery and personal growth. Stacie Kaye expertly delves into the profound benefits of yoga, showcasing how it can become a powerful tool for quieting the inner monster that often plagues the teenage mind.
“Quieting the Monster Inside” not only serves as a guide for teenagers but also as an invaluable resource for high school teachers and administrators. The book aims to inspire and support educators in introducing yoga into their curriculum, advocating for empathy, compassion, and authenticity in the classroom.
The birth of this book is deeply rooted in Stacie Kaye’s own personal journey. After undergoing hip surgery and seeking ways to stay active and maintain flexibility, she discovered yoga. Little did she know that this initial encounter would set her on a path of self-discovery and purpose. Through her journey, she realized the profound impact of yoga on her mental and physical well-being, leading her to become a yoga teacher and share her transformative experiences with others.
“Quieting the Monster Inside” is a culmination of Stacie Kaye’s own reflections, experiences, and insights gained through her yoga practice. With unwavering dedication and professional yoga teacher training, she discovered profound insights about herself and learned to embrace the flow of life, letting go of control and finding peace within.
In this book, readers will find a wealth of practical advice, personal stories, and powerful tools to help them navigate the challenges of teenage life. Stacie Kaye’s honest and relatable writing style makes “Quieting the Monster Inside” a compelling read for teenagers, parents, educators, and anyone interested in the transformative power of yoga.
“Quieting the Monster Inside: Teen Reflections on Yoga Practice” by Stacie Kaye is set to be released on Winter 2023 It will be available in both print and digital formats at major book retailers, including list retailers.
For more information, please visit www.bodiwise108.com or contact bodiwise108@gmail.com
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