New York, NY – March 11, 2019 – Erratic and stressful lifestyles are taking a toll on our health like no other epidemic. Bestselling author and award-winning speaker Dr. Diane Thompson has convincingly tackled the causes and remedies of a host of ailments in her latest work, ‘Lifestyle Medicine Rx: 101 Ways to TRANSFORM Your Health and Life’.
If there is one common factor among those afflicted with ailments such as heart diseases, high blood pressure, stroke or diabetes; it is an unhealthy, stressful lifestyle. This situation requires an intervention that goes beyond popping pills. Dr. Diane Thompson is an expert in the use of lifestyle medicine strategies, and her latest work shows how these can prevent and even reverse such ailments.
Readers of ‘Lifestyle Medicine Rx: 101 Ways to TRANSFORM Your Health and Life’ will discover a very comprehensive guide to living a healthy, happy and productive life. Dr. Diane has brought together the best practices that promote health and keep stress at bay, from diet and exercise to relaxation, self-care, faith and spirituality.
The health practices offered in ‘Lifestyle Medicine Rx’ can be undertaken at the desired pace, or in consultation with one’s healthcare expert. Lifestyle medicine strategies are meant to counteract the forces that lead to debilitating diseases and even death. Practitioners will find in this book the way out of their past unhealthy lifestyle towards an all-round positive transformation.
“Unhealthy lifestyles are causing a great invisible damage to the quality of our lives. It is high time that we address this factor and go on to live the lives we have always dreamed of,” says Dr. Diane Thompson.
Born in Jamaica, Dr. Diane Thompson is a triple board-certified physician, former nurse, certified health coach, certified yoga teacher, Complete Health Improvement Program (CHIP) facilitator, and award-winning speaker. She hosts the syndicated radio show, ‘Health Talk with Dr. Diane MD’ and has been named 2018 and 2019 New York SuperDoctors Rising Star. She has also received the Sigma Theta Tau Honor Society’s Award for Clinical Excellence.
Published by Purposely Created Publishing, ‘Lifestyle Medicine Rx: 101 Ways to TRANSFORM Your Health and Life’ can be purchased from: www.DrDianeThompson.com
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