CHICAGO, IL – July 22, 2022 – In Perfect Pause, double-certified in OBGYN and obesity medicine physician and bestselling author Dr. Goldwyn Foggie, affectionately known as Dr. Goldie, shares her personal experiences of the difficulties of maintaining a healthy lifestyle as one ages, especially staving off the extra pounds. In this comprehensive guide to navigating menopause, Dr. Goldie shows that as challenging as it may be to keep up healthy habits in our older years, it is never impossible.
“This book is my blueprint to help you to live your best life as you strive to age as beautifully and gracefully and shed those dreadfully unwanted pounds. I’m going to let you in on a little secret. It’s not too late for you, my midlife mavens. I don’t care if you’ve been struggling with weight your entire life. You can beat this. You can lose those unwanted pounds that seem to find you, especially during this time of your life,” says Dr. Goldie.
The topics covered in Perfect Pause, such as barriers to health, food, exercise, rest, self-care, genetics and environment, self-love, and senescence remind middle-aged women that their age and their prior health history do not have to dictate their health outcomes in their older years. Filled with fitness and nutrition tips, honest encouragement, and spiritual guidance rooted in Dr. Goldie’s faith, Perfect Pause is the perfect handbook for women who want to age gracefully and make their golden years truly golden.
Dr. Goldie says, “I’ve fine-tuned a game-plan for my life that I’d like to share with you in hopes that you too may benefit from what I’ve learned. This is my blueprint to assist you in living your best life as you too strive to lose weight and age beautifully. Embrace it. Let’s age backwards together.”
Dr. Goldie is a respected physician of twenty-five years and an advocate for women’s health, especially the wellness of mid-life women experiencing the changes menopause brings about. As the chief executive officer and founder of Illinois Wellness and Weight Loss Centers, she has helped hundreds of clients transform their lives. Now, she hopes to bring her expertise to a wider audience by sharing her medical experience alongside her personal journey.
Published by Publish Your Gift®, Perfect Pause: A Woman’s Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause is now available for purchase at askdrgoldiemd.com.
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