With the growing awareness of health and fitness, the age of today sees many different mediums to attain a healthy lifestyle being welcomed into lives. One such method of attaining meaningful well being is Intermittent Fasting. Instead of offering a rigorous diet plan directing what to eat and what not to eat, Intermittent Fasting is an approach that emphasizes on the timing of food consumption. Many people might find it difficult to navigate through their day-to-day lives if they opt for Intermittent Fasting, which is exactly why Prestige Worldwide Apps, Inc came up with MyFast – a free tracking and scheduling app for Intermittent Fasting.

The app allows users to easily set up weekly schedules and time slots for fasting or eating, and the timer will run seamlessly and automatically – notifying you along the way. Schedules can be planned either on a weekly basis or in real-time through the app’s manual start & stop option. The app provides users with various types of premade fasting diet schedules such as the 16/8 lean gains diet, the 20/4 warrior diet,  5:2 diet or they can create a custom weekly schedule of their own by using the drag and drop sliders.

MyFast allow users to keep a record of their fasting progress, in order to maximize fasting benefits like weight loss. Progress can easily be visualized in list and graph form, and can easily be edited after the fast has finished, Along with fasting, users can also track all of their body measurements every day, such as weight, body fat %, BMI, waist size, etc.  All of this fasting progress and body measurement data  is also available to be exported in .CSV format. The app comes with a layout that is subtle, minimal and simplified for convenience along with a modest, wholesome, and minimal home screen timer. MyFast can easily be customized according to personal needs and comfort by deciding the format of the clock between 12 and 24-hour clocks, changing the format of the date and changing units of measurement.

The app is also available in a variety of languages other than English such as French, German, Spanish and Portuguese. The app also boosts adherence to fasting by providing notifications and reminders to users about their fasting and eating time slots. MyFast can also record other variables during a fast or eating window such as the amount of water consumed, general mood throughout the fast, and basic notes. Since Myfast is available on multiple devices, simultaneously, it ensures that users can follow their fasting plans effortlessly, without any interruptions, all at no cost. The app is committed to not just providing help to users for tracking and scheduling their intermittent fast timings, but to also educate them about Intermittent fasting so that they can understand it on a more scientific level and benefit from it even further.. MyFast informs users about the many health benefits of Intermittent fasting other than weight loss, such as reduced risks of cardiac and neurological problems, inflammatory issues and a boost in insulin resistance along with the increased release of the growth hormone.

MyFast has a rapid growing base of satisfied users with positive reviews on the services offered by the app. The app is available for download at Google Playstore and App Store.

Media Contact
Company Name: Prestige Worldwide Apps LLC
Contact Person: Cameron Sumrell
Email: Send Email
Country: United States
Website: myfasttracker.com