OneFirelight is a new inspirational wellness experience that brings mind, body, and spirit focus to the fitness community. Classes are exquisitely filmed in nature and inspired by the licensed, soul-nurturing music and unifying expressions of global icon Bob Marley, grandson Skip Marley, as well as other conscious musicians. The music produces a spiritual enrichment and the beautiful settings of water and greenery induce a meditative state of mind.
According to public-health agencies, including the World Health Organization, it is suggested that adults do at least 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity or aerobic physical activity to promote health. Recently, the U.S. Department of Health and Human Services updated its physical-activity guidelines in 2018 to say that any length of time could prove beneficial to overall health and well-being.
For your free month of wellness classes, allow the OneFirelight instructors to guide you on your fitness journey. Start out with short 10-minute classes that focus on movement, breathing and stretching, such as 10 minutes of sound healing or crystal meditation and work up to a 20-minute reboot after sitting all day or a 20-minute workout focus on happy hips. Add 30 minutes of trampoline for an aerobic workout or a 30-munite body weight bootcamp. Have fun with a 45-minute Groove dance class or a boxing series for building strength and confidence. Or create a 7-day workout schedule consisting of two consecutive days of hi-impact (HIIT or trampoline), followed by two days of low impact (stretching or Pilates) add in a day of yoga, then strength training and finally on day seven rest and restore with crystal meditation and sound healing.
OneFirelight is a new inspirational wellness experience that brings mind, body, and spirit focus to the fitness community. It’s a journey with one of-a-kind fitness videos taught by world class instructors and filmed in nature to the soul-nurturingmusic of Bob Marley, Skip Marley, and other inspiring artists. By combining the restorative effects of yoga practice, strength building of cardio/kickboxing, healing of sound meditation, and joyfulness of dance, OneFirelight results in calming the mind, strengthening the body, and uplifting the spirit.
Try OneFirelight for one month free at www.onefirelight.com.
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Company Name: CATHY CALLEGARI PUBLIC RELATIONS INC
Contact Person: Cathy Callegari
Email: Send Email
Phone: 917-968-7706
Address:159 Madison Avenue, Apt. 5J
City: New York
State: NY
Country: United States
Website: callprinc.com